What does CBD help you with?

Do you take CBD products? And if so what benefits are you finding with them? Sharing your experiences can help to change the life of others. Personally I have been taking this amazing supplement for over 2 years now. It has helped me on every level of my life. It has been a slow steady…

Can Massage Really help with my Mental health??

Massage has a huge number of benefits to ALL the systems of the body. By massaging and relaxing the muscles there is a domino effect to all the other systems of the body. We also bring about a relaxation that brings the body into homeostasis, a place of balance where the body can repair and…

Reflexology – How does it actually work?

How Does Reflexology Work? Reflexology helps release stress, which in turn helps the body heal and regenerate itself. There are several theories about how this process work. Theory #1: Reflexology works with the central nervous system. This theory builds on research done in the 1890s by Sir Henry Head and Sir Charles Sherrington, who began to show…

Using Oils to Calm and Relax after a busy day.

I was speaking to my neighbour recently about what she could do to relax as she was stressed out with work and as I reeled off the masses of relaxation techniques that I use, we got onto the topic of essential oils. She, like many others I speak to, she was not convinced they work. …