Qi Gong – So many forms….where to begin?

When starting out with anything, it is always best to master the very basics before moving on to the more complicated movements.   As Bruce Lee famously said —-       So where do we start?   Qigong styles can be as simple as swaying one’s arms about or counting one’s breaths and as complicatedContinue reading “Qi Gong – So many forms….where to begin?”

Mindset Of Bruce Lee

After my session of Tai Chi, I have decided I shall become Bruce Lee.  Well we all have to aim for something and as the saying goes – “Shoot for the moon and if you miss at least you will hit the stars” I think its something along those lines.  So I am, this week,Continue reading “Mindset Of Bruce Lee”

First Tai Chi class

  As a Reiki Practitioner I do regular reiki self healing and meditation on myself in the comfort of my own little home.  Sometimes I feel I  get too comfortable in my own surrounding that I forget that there is a world out there full of things to learn and people to meet.  So IContinue reading “First Tai Chi class”