Sauna Blankets –Far Infra Red Heat

Some 12 years ago I purchased my first Sauna Blanket.  My reasons were purely for weightloss and detoxification.  I hadn’t read up too much about the other benefits so I was in for a great surprise when I realised that it was much more than simple weight loss product. After a few years I bought…

Reflexology – Does it REALLY work??

Hell Yes….and not just because I am a reflexologist either but the only reason I became one was because it helped me with horrific Migraines every month.  Hormonal Migraines from my teens just debilitated me for a day or two each month and the pills doctors prescribed put me off taking medication again as the…

Lets Rewrite our Subconcious Mind

After listening to and reading a tonne of books on this subject I realised that you can have all the knowledge in the world but if we don’t practice then it’s not of much use. Daily Practice in anything is the way to programme our subconscious brain. I learned the times table at school by…

Three Diamonds – Polish Daily

The Three Diamonds. The three diamonds of Earth Ki, Heaven Ki and Heart Ki are at the foundation of the system of Reiki. They are also at the crux of many facets of Japanese culture, religion and philosophy. A diamond is often used as an analogy of the self in Buddhism. Each and every day…

Script for Loving Kindness Meditation

Meditation on Lovingkindness In this meditation on lovingkindness, allow yourself to switch from the usual mode of doing to a mode of non-doing. Of simply being. As your body becomes still, bring your attention to the fact that you are breathing. And become aware of the movement of your breath as it comes into your…

Script for BodyScan Meditation

Guided Body Scan This guided body scan meditation is intended to help you enter a very deep state of relaxation. It is best if you can manage to stay awake throughout the entire exercise. It’s important to remember to not try to relax. This will just create tension. What you’ll be doing instead is becoming…

Using Oils to Calm and Relax after a busy day.

I was speaking to my neighbour recently about what she could do to relax as she was stressed out with work and as I reeled off the masses of relaxation techniques that I use, we got onto the topic of essential oils. She, like many others I speak to, she was not convinced they work. …