Imagination is more Important than Knowledge

As someone who practices energy healing and meditation I am very drawn to Albert Einsten and all that he discovered in his lifetime.  I love how he believed that the imagination is by far more important in this life than knowledge.  In healing we use our imagination greatly and what we focus our attention on …

Continue reading Imagination is more Important than Knowledge

Lets Rewrite our Subconcious Mind

After listening to and reading a tonne of books on this subject I realised that you can have all the knowledge in the world but if we don't practice then it's not of much use. Daily Practice in anything is the way to programme our subconscious brain. I learned the times table at school by …

Continue reading Lets Rewrite our Subconcious Mind

Friendships go a lot deeper than we think.

Dr joe dispenza recent blog re friendship and how our close relationships with our friends can go a lot more deeper than we think.   A recent study published in Nature Communications suggests the brains of close friends respond in remarkably similar ways. The study was conducted by having two groups of people—some friends and others not friends—view …

Continue reading Friendships go a lot deeper than we think.

Script for Loving Kindness Meditation

Meditation on Lovingkindness In this meditation on lovingkindness, allow yourself to switch from the usual mode of doing to a mode of non-doing. Of simply being. As your body becomes still, bring your attention to the fact that you are breathing. And become aware of the movement of your breath as it comes into your …

Continue reading Script for Loving Kindness Meditation

Script for Guided Sitting Meditation

During my experience in a MBSR Group I was advised to read the books by Jon Kabat Zinn and I was so glad that I did.  Below is a guided sitting Meditation by the man himself.  You can also find him on youtube for free.   Guided Sitting Meditation This guided sitting meditation will help …

Continue reading Script for Guided Sitting Meditation

Discovering New People!

  The more I research into Energy Healing  the more people I discover amazing new techniques to learn and practice.  I am finding that there is a theme that seems to underly most of them.  Meditation, Forgiveness, Love and Compassion, to be aware of thoughts and emotions, breathing practices and a presence in the moment. …

Continue reading Discovering New People!