Fibromyalgia Self Care – Diet/Allergens/Deficiencies

Fibromyalgia Self Care – Diet/Allergens/Deficiencies Eat a whole food, anti-inflammatory diet.  Include 8 to 12 servings of fresh vegetables, fruits, beans, nuts, seeds and whole grains every day.   Focus on anti-inflammatory foods including wild fish and other sources of omega-3 fats are flaxseeds and omega-3 eggs, red and purple berries (these are rich in…

Fibromyalgia and Food

The Connection Between Fibromyalgia & Food It is commonly accepted, and scientifically proven, that a healthy diet can have a positive effect on overall health. Similarly, what you eat can play a role in how you experience fibromyalgia—possibly triggering flare-ups and/or providing relief. Diet, therefore, is often discussed along with other non-pharmacologic (non-medication) treatments for…

Athletes – Cbd Oil helps recovery

While using cannabis as pre-workout supplement may sound crazy, it is not uncommon for elite athletes to use cannabis as a recovery tool as well. After an intense workout or training session, you may be tired, sore, or even nauseous. Many people in this situation may toss back two or three Ibuprofen, crack a beer…

My 14 Day Smoothie Ebook – FREE

14 DAY SMOOTHIE CHALLENGE14 DAY SMOOTHIE CHALLENGE Woop Woop….Totally Free….My amazing Smoothie Ebook for all my lucky readers. As a huge thank you for reading my posts and interacting with me I am giving away my little smoothie ebook. Above is the link to the first every ebook I created after discovering the world of…

22 Positive Habits of Happy people

By Dr Mercola Many people spend their lives waiting to be happy. You may think, “if only I had more money,” or “could lose weight,” or you fill in the blank, then I would be happy. Well here’s a secret: you can be happy right now. It’s not always easy, but you can choose to…

On a Mission to Minimise thanks to Intermittent Fasting

On a Mission to Minimise – Thanks to Intermittent Fasting   Since I started intermittent fasting a few weeks ago, never did I imagine all the energy I would gain, not only energy but motivation to get moving on my goals and, well life in general.  So, I stop eating at 6pm, sleep by about…

Intermittent fasting – my little secret.

All my life I have been brought up to eat three meals a day plus supper and snacks when I was hungry. Breakfast is the most important meal of the day, I was told. At high school I never much felt like breakfast which drove my mum crazy. I was hungry by 1030 so I…

My Green Juice Journey – from pain to happiness

Juicing greens isn’t just for adults but kids love them too. I was so surprised that my little boy would drink this one as it wasn’t a sweet smoothie but quite a bitter green juice. He absolutley loved it and really enjoyed making it as well. Such a great way to add vegetables into their…

Keto Coffee

I am not a lover of coffee, I have never tried it and just the smell makes me wanna gag okay so a little exaggeration but I just don’t like the stuff.  .  My partner however loves it, if he could bathe in it I’m sure he would.  I just don’t understand  how he manages…

Difference Between Hemp and Bioactive Oil?

What is the difference between Hemp & Bioactive CBD Oil With so many to choose from it can be hard to make a decision upon which one would suit yourself.  I found these two Oils from Flora fusion, one is the classic UK manufactured Hemp seed oil and the other is the Bioactive CBD Oil…