Imagination is more Important than Knowledge

As someone who practices energy healing and meditation I am very drawn to Albert Einsten and all that he discovered in his lifetime.  I love how he believed that the imagination is by far more important in this life than knowledge.  In healing we use our imagination greatly and what we focus our attention on…

Why Hemp is a better source for paper.

History Of Hemp to make Paper Using hemp as paper is not revolutionary. The use of hemp to make paper dates back well over 2,000 years, and was used by many ancient civilizations. It is considered by some to be the world’s oldest agricultural plant and was used to produce paper, among many other things,…

Three Diamonds – Polish Daily

The Three Diamonds. The three diamonds of Earth Ki, Heaven Ki and Heart Ki are at the foundation of the system of Reiki. They are also at the crux of many facets of Japanese culture, religion and philosophy. A diamond is often used as an analogy of the self in Buddhism. Each and every day…

Script for Mountain Meditation

Guided Mountain Meditation Sit with a straight back, your head held erect on your neck and shoulders, allow the shoulders to fully relax. And place your hands on your knees. Close your eyes and bring your attention to the flow of your breathing. Feeling each inbreath and each outbreath. Just observing your breathing without trying…

Script for Loving Kindness Meditation

Meditation on Lovingkindness In this meditation on lovingkindness, allow yourself to switch from the usual mode of doing to a mode of non-doing. Of simply being. As your body becomes still, bring your attention to the fact that you are breathing. And become aware of the movement of your breath as it comes into your…

Script for Guided Sitting Meditation

During my experience in a MBSR Group I was advised to read the books by Jon Kabat Zinn and I was so glad that I did.  Below is a guided sitting Meditation by the man himself.  You can also find him on youtube for free.   Guided Sitting Meditation This guided sitting meditation will help…