Dr Joe Dispenza Guided Meditation

The purpose of meditation is to slow down your brain waves and get beyond the thinking, analytical mind. What I want you to understand is that you already know how to do this, because you do it every day. If you can begin your practice with the understanding that all you’re doing is relaxing yourContinue reading “Dr Joe Dispenza Guided Meditation”

Your Past does Not Define You

Your PAST doesn’t define you. What you do NOW defines you! If you study the habits and traits of highly successful people, and the average or unsuccessful it is impossible not to see clear differences in their habits and thinking… One of the biggest differences lie in THINKING and LIVING in the PAST, or planningContinue reading “Your Past does Not Define You”

Tom Bilyeu -Defeat the Weak Voice

Tom Bilyeu is an American entrepreneur best known as a co-founder of billion dollar brand Quest Nutrition, at one time the second fastest growing private company in North America. Tom is now a self-development speaker and founder of Impact Theory. I love to listen to his show Impact Theory on Youtube, when your feeling a littleContinue reading “Tom Bilyeu -Defeat the Weak Voice”

David Goggins – toughest man alive

 I love to read, listen and find out about people who overcome great struggle and defy the odds.  They are no different to you or me, so how do they build that inner strength and where do they get that drive to keep going when things get tough.  What makes them superhuman?      Continue reading “David Goggins – toughest man alive”

Superfood – CBD Hemp – Preventative

People start finding out about CBD oil mainly due to the fact that they are in pain either mentally or physically.  Normally people have tried almost everything and are at the end of their tether when they come across CBD oils.  But what a lot of people don’t know is that CBD mixed with pureContinue reading “Superfood – CBD Hemp – Preventative”

Kyle Cease – brings comedy to consciousness

Omg where the heck has this guy been hiding or have I simply not been in alignment with him or am I only ready now to hear his words. So I’ve been meditating for few years now and slowly uncovering all the darkness within me and bringing it into the light. It’s not easy confrontingContinue reading “Kyle Cease – brings comedy to consciousness”

Script for Mountain Meditation

Guided Mountain Meditation Sit with a straight back, your head held erect on your neck and shoulders, allow the shoulders to fully relax. And place your hands on your knees. Close your eyes and bring your attention to the flow of your breathing. Feeling each inbreath and each outbreath. Just observing your breathing without tryingContinue reading “Script for Mountain Meditation”

Script for Awareness of Breath

Awareness of Breath This guided meditation on the breath will help you learn to simply be and to look within yourself with mindfulness and equanimity. Allow yourself to switch from the usual mode of doing to a mode of non-doing. Of simply being. Sitting in an erect posture, either on a straight back chair orContinue reading “Script for Awareness of Breath”

Script for BodyScan Meditation

Guided Body Scan This guided body scan meditation is intended to help you enter a very deep state of relaxation. It is best if you can manage to stay awake throughout the entire exercise. It’s important to remember to not try to relax. This will just create tension. What you’ll be doing instead is becomingContinue reading “Script for BodyScan Meditation”