Qi Gong – So many forms….where to begin?

When starting out with anything, it is always best to master the very basics before moving on to the more complicated movements.   As Bruce Lee famously said —-       So where do we start?   Qigong styles can be as simple as swaying one’s arms about or counting one’s breaths and as complicated…

Qi gong – just do it

As a reiki practicioner, qi gong is a game changer for both myself and my clients.. The only way to know what i am talking about is to do qi gong daily.  Even a ten minute a day qi gong routine can really change up your life In short, qi can be thought of as…