Qi Gong and Alzheimers

Qigong is an ancient Chinese meditative moving exercise similar to, but more profound, than T’ai Chi Ch’uan. Qigong has been practiced in China for thousands of years to improve health and longevity. In China 70 million Chinese practice qigong daily mainly for health maintenance. In China there are many qigong clinics, and in some hospitals qigong…

New year – New You

New year is one of my favourite times of the year. It’s like we get to start a fresh and get our teeth stuck into new things, New people to meet, New experiences to have. We have this optimistic view that everything is suddenly going to change and we are going to transform into this…

Imagination is more Important than Knowledge

As someone who practices energy healing and meditation I am very drawn to Albert Einsten and all that he discovered in his lifetime.  I love how he believed that the imagination is by far more important in this life than knowledge.  In healing we use our imagination greatly and what we focus our attention on…

Lee Harris Energy Tips for a HeartFelt Life

I’ve recently found this guy called Lee Harris Energy Intuitive healer and speaker.  On my nightly watch on Gaia.com I came across an interview with him and Regina. So I have researched and listened to tonnes of his youtube videos and been using his tools in my daily practice and within my life.  I would…

Your Past does Not Define You

Your PAST doesn’t define you. What you do NOW defines you! If you study the habits and traits of highly successful people, and the average or unsuccessful it is impossible not to see clear differences in their habits and thinking… One of the biggest differences lie in THINKING and LIVING in the PAST, or planning…

Benefits of Yoga and CBD

If you suffer from stress or related conditions such as anxiety and depression, you certainly aren’t alone. These are two of the most common illnesses in the world, but fear not; there are many natural ways you ease your stress. Spending more time in nature, yoga and CBD products all harness the power of nature…

Cold Showers – More than just uncomfortable

After reading about Wim Hoff – the ice man and discovering that elite athletes such as Ben Greenfield take cold showers I decided that I too would give it a go.  Goodbye long beautiful, warm drenched sing in the shower to my favourite music, Hello agonising Screams and my own motivational shouts at myself –…

Dan Milman – The Four Purposes of Life

“Where are you? … HERE” “What time is it? … NOW” “What are you? … THIS MOMENT.” Just watching Dan Millman on the Four Purposes of Life on Gaia.com and he has some great insights to how we travel throughout our life.  I love his books and need to just re read them all the…

6 Celebrities who endorse CBD OILs

6 Celebrities Who Endorse CBD There are many celebrities who feel it’s important to legalize both THC and CBD as quickly as possible! Seth Rogen Seth believes so strongly in the benefits of cannabis for Alzheimer’s prevention that he spoke in congress about the state of Alzheimer‘s research and the public perception of people with…

CBD and Chocolate. What a Combo

Chocolate lovers are gonna be loving these little products from Hempura. CBD White Chocolates Who doesn’t love a good piece of chocolate? There’s a reason that chocolate is so irresistible, and when its mixed with one of the purest CBD extracts in the UK, it gets even better. Our fabulous new range of CBD chocolates…