Qi gong – just do it

As a reiki practicioner, qi gong is a game changer for both myself and my clients.. The only way to know what i am talking about is to do qi gong daily.  Even a ten minute a day qi gong routine can really change up your life In short, qi can be thought of asContinue reading “Qi gong – just do it”

Qi Gong and Alzheimers

Qigong is an ancient Chinese meditative moving exercise similar to, but more profound, than T’ai Chi Ch’uan. Qigong has been practiced in China for thousands of years to improve health and longevity. In China 70 million Chinese practice qigong daily mainly for health maintenance. In China there are many qigong clinics, and in some hospitals qigongContinue reading “Qi Gong and Alzheimers”

Cold Showers – More than just uncomfortable

After reading about Wim Hoff – the ice man and discovering that elite athletes such as Ben Greenfield take cold showers I decided that I too would give it a go.  Goodbye long beautiful, warm drenched sing in the shower to my favourite music, Hello agonising Screams and my own motivational shouts at myself –Continue reading “Cold Showers – More than just uncomfortable”

1992 discovery of the EndoCannabinoid System

0By Julia Granowiz Have you ever wondered why marijuana affects us the way it does? What is it that makes THC and CBD react with our bodies, healing and offering relief to the ill? What makes this plant such a diverse medicine, able to treat such a large number of vastly different conditions? If youContinue reading “1992 discovery of the EndoCannabinoid System”