Fibromyalgia Self-Care Workbook

One Natural Energy Healing Me — Ann Mulgrew is a complementary energy healing therapist.  Since 2005 she has studied various healing modalities and has used her knowledge to devise specific treatments using various techniques from her training to give the best treatment to her clients. Her interest in this specific treatment is due to her…

Fibromyalgia Self Care – Diet/Allergens/Deficiencies

Fibromyalgia Self Care – Diet/Allergens/Deficiencies Eat a whole food, anti-inflammatory diet.  Include 8 to 12 servings of fresh vegetables, fruits, beans, nuts, seeds and whole grains every day.   Focus on anti-inflammatory foods including wild fish and other sources of omega-3 fats are flaxseeds and omega-3 eggs, red and purple berries (these are rich in…

Can Massage Help with Fibromyalgia

Can Massage Treatments Help Fibromyalgia Firstly – What is Fibromyalgia? Fibromyalgia can be a diagnostic challenge. Fibromyalgia is medically classified as a “syndrome”, meaning it is a group of traits, signs and symptoms that occur simultaneously. Fibromyalgia symptoms vary widely from person to person, and the following is a list of possible symptoms. Widespread Pain…

CBD AND SKIN CANCER

So, where does the connection between CBD and skin cancer begin? A number of studies have found a link between CBD, the body’s endocannabinoid system, and gene regulation that prevents cancer growth. Here’s an overview of the pertinent research. CBD contains substances known as cannabinoids, natural compounds that interact with the receptors of the endocannabinoid…

Qi Gong – So many forms….where to begin?

When starting out with anything, it is always best to master the very basics before moving on to the more complicated movements.   As Bruce Lee famously said —-       So where do we start?   Qigong styles can be as simple as swaying one’s arms about or counting one’s breaths and as complicated…

Qi Gong and Alzheimers

Qigong is an ancient Chinese meditative moving exercise similar to, but more profound, than T’ai Chi Ch’uan. Qigong has been practiced in China for thousands of years to improve health and longevity. In China 70 million Chinese practice qigong daily mainly for health maintenance. In China there are many qigong clinics, and in some hospitals qigong…

Benefits of Reflexology

Reflexology Reflexology applies pressure to a range of particular points on your hands and feet that correspond with all the organs, glands, tissues and muscles in your body. This helps improve circulation of blood, oxygen and ‘qi’ around the body, relieving stress and healing pain in other parts of the body.   What is reflexology?…

Reiki and Meditation

Creating Focus Usui Sensei taught his students the first pillar of Reiki, the Gassho meditation. Gassho means “two hands coming together”. Dr. Usui taught his students to place their hands in the Gassho position every morning and evening. Gassho teaches the art of quieting the mind and creating single pointed focus in meditation. One basically…

Reiki – Is it really a business or is it for healing

If you are a reiki healer you may have had questions and doubts about whether to pursue Reiki as a career or for self healing and progressing along your spiritual path? Well, I have definitely  had this going through my head on and off for many years.  I started reiki over 10 years ago,  more…