Fibromyalgia and Food

The Connection Between Fibromyalgia & Food It is commonly accepted, and scientifically proven, that a healthy diet can have a positive effect on overall health. Similarly, what you eat can play a role in how you experience fibromyalgia—possibly triggering flare-ups and/or providing relief. Diet, therefore, is often discussed along with other non-pharmacologic (non-medication) treatments for…

Qi Gong – So many forms….where to begin?

When starting out with anything, it is always best to master the very basics before moving on to the more complicated movements.   As Bruce Lee famously said —-       So where do we start?   Qigong styles can be as simple as swaying one’s arms about or counting one’s breaths and as complicated…

Reflexology – How does it actually work?

How Does Reflexology Work? Reflexology helps release stress, which in turn helps the body heal and regenerate itself. There are several theories about how this process work. Theory #1: Reflexology works with the central nervous system. This theory builds on research done in the 1890s by Sir Henry Head and Sir Charles Sherrington, who began to show…