The invisible force

This article by Ben Greenfield explains the invisible energetic force that surround us and is affected by our thoughts feelings and environment.   I came across this article today whilst reading his email on another hack we can use for sleep.  My hack is qi gong, meditation, cbd and turning off all electronic an hour before…

What is Chi?

Ive been studying reiki since 2006 on and off. I read as much as I can and have a lovley reiki client base.  It wasnt until I started practicing qi gong that I really began to feel the benefits of Reiki.  The energy we all have within us which is effected everyday by our thoughts,…

Lee Harris Energy Tips for a HeartFelt Life

I’ve recently found this guy called Lee Harris Energy Intuitive healer and speaker.  On my nightly watch on Gaia.com I came across an interview with him and Regina. So I have researched and listened to tonnes of his youtube videos and been using his tools in my daily practice and within my life.  I would…

Reflexology – Does it REALLY work??

Hell Yes….and not just because I am a reflexologist either but the only reason I became one was because it helped me with horrific Migraines every month.  Hormonal Migraines from my teens just debilitated me for a day or two each month and the pills doctors prescribed put me off taking medication again as the…

22 Positive Habits of Happy people

By Dr Mercola Many people spend their lives waiting to be happy. You may think, “if only I had more money,” or “could lose weight,” or you fill in the blank, then I would be happy. Well here’s a secret: you can be happy right now. It’s not always easy, but you can choose to…

Intermittent fasting – my little secret.

All my life I have been brought up to eat three meals a day plus supper and snacks when I was hungry. Breakfast is the most important meal of the day, I was told. At high school I never much felt like breakfast which drove my mum crazy. I was hungry by 1030 so I…

Lets Rewrite our Subconcious Mind

After listening to and reading a tonne of books on this subject I realised that you can have all the knowledge in the world but if we don’t practice then it’s not of much use. Daily Practice in anything is the way to programme our subconscious brain. I learned the times table at school by…

Steve Maxwell – Daily Routines

I was doing my usual scroll through youtube channels watching Joe rogan and others interview this guy called Steve Maxwell. He is a physical educator. He conducts seminars all over the world on mobility, balance, strength and conditioning, and Jiu Jitsu. He is known for being one of the first people to introduce America to…

Friendships go a lot deeper than we think.

Dr joe dispenza recent blog re friendship and how our close relationships with our friends can go a lot more deeper than we think.   A recent study published in Nature Communications suggests the brains of close friends respond in remarkably similar ways. The study was conducted by having two groups of people—some friends and others not friends—view…

Reiki distance to large numbers

I decided to start sending free reiki via Facebook to anyone who got in touch who needed it. I wasn’t sure at first how to send Reiki to more than one person at a time but I soon figured it out. I think I had about 20 people for my first one, I wrote all…