Reiki distance to large numbers

I decided to start sending free reiki via Facebook to anyone who got in touch who needed it. I wasn’t sure at first how to send Reiki to more than one person at a time but I soon figured it out.

I think I had about 20 people for my first one, I wrote all names down had a peak at profile pics and started. I set up my room so it was nice and relaxing. I also advised everyone of my start and finish times and advised them of what they may want to do before and during the healing.

As long as you remain open to the healing you are being sent I find it flows much better. I personally feel a great deal doing distance healing, the energy in my hands is quite intense at times and the flow of energy I feel is just lovely and relaxing

More Distance Healing Tips

Connect with the people needing healing and their surrounding areas, to whomever or wherever your awareness is attracted.

  • Connect with your own spirituality (whatever that may be).
  • You can use an object to help focus your energy if you choose; besides the cupped hands, you can use a pillow, blanked, or some other physical object.
  • Experiment with using distant healing when watching the news. Allow the loving energy to flow into the news that you are witnessing as you exhale.
  • Remember to breathe and feel the energy moving through your body.
  • Combine different techniques.
  • Allow your love to grow stronger each time you practice distant healing.
  • Take action on the inspirations you receive while doing distant healing.

I use my reiki distance symbol and when my mind wanders I chant this symbol softly to myself over and over until my focus is stronger.

Everyone does this is their own way it’s just about finding what u feel in your heart works best for you

Tapping summit has begun

The 2018 Tapping Summit began yesterday and it’s free. As long as you listen to the audio on the day, it let’s you listen for free for 24 hours so guys don’t miss a day as it has some amazing tools for you to learn if your interested in self healing.

I discovered tapping through my Reiki Master when I was telling her I was feeling anxious. All this healing work and meditation on myself was bringing up old stuff from my past and making me feel anxious about everything. This made me feel like a failure in what I was doing and unable to feel confident in helping others heal as well. So she advised me of the tapping routine and wow wow wow it honestly does work. I felt so much more calm right after just a five minute routine.

The tapping solution —

What is tapping?

Millions of people are settling for lives filled with poor health and emotional baggage. Not knowing how to achieve the joyful and satisfying lives they desire, they’re stuck accepting a lifestyle of emotional trauma, chronic physical pain, compulsions and addictions, or perhaps just an empty feeling inside. Along with these problems come pills to kill the pain, sleep at night, and suppress anxiety – but this is hardly better than the disease.

If you’re like many people, you feel trapped, caught in this cycle. You’re tired of feeling sad, depressed, anxious, discontent, and unwell. You’re sick of the expensive and ineffective treatments. You’re fed up with relinquishing the power over your health and happiness to psychologists and doctors. You’d like to grow, flourish, and thrive, putting the past in the past. You want to be your best, living a life that is filled with peacefulness, joy, and fulfillment, from day to day and moment to moment.

With Tapping, you can do that. You can discover the vital secret for emotional wholeness and physical relief. You can take your physical and emotional well-being into your own hands. It’s simple for anyone to master, and it’s free.

Tapping provides relief from chronic pain, emotional problems, disorders, addictions, phobias, post traumatic stress disorder, and physical diseases. While Tapping is newly set to revolutionize the field of health and wellness, the healing concepts that it’s based upon have been in practice in Eastern medicine for over 5,000 years. Like acupuncture and acupressure, Tapping is a set of techniques which utilize the body’s energy meridian points. You can stimulate these meridian points by tapping on them with your fingertips – literally tapping into your body’s own energy and healing power.

Your body is more powerful than you can imagine… filled with life, energy, and a compelling ability for self-healing. With Tapping, you can take control of that power.

So How Does It All Work?

All negative emotions are felt through a disruption of the body’s energy. And physical pain and disease are intricately connected to negative emotions. Health problems create feedback – physical symptoms cause emotional distress, and unresolved emotional problems manifest themselves through physical symptoms. So, the body’s health must be approached as a whole. You cannot treat the symptoms without addressing the cause, and vice-versa.

The body, like everything in the universe, is composed of energy. Restore balance to the body’s energy, and you will mend the negative emotions and physical symptoms that stem from the energy disruption. Tapping restores the body’s energy balance, and negative emotions are conquered.

The basic technique requires you to focus on the negative emotion at hand: a fear or anxiety, a bad memory, an unresolved problem, or anything that’s bothering you. While maintaining your mental focus on this issue, use your fingertips to tap 5-7 times each on 12 of the body’s meridian points. Tapping on these meridian points – while concentrating on accepting and resolving the negative emotion – will access your body’s energy, restoring it to a balanced state.

You may be wondering about these meridians. Put simply, energy circulates through your body along a specific network of channels. You can tap into this energy at any point along the system.

This concept comes from the doctrines of traditional Chinese medicine, which referred to the body’s energy as “ch’i.” In ancient times, the Chinese discovered 100 meridian points. They also discovered that by stimulating these meridian points, they could heal. Call it energy, call it the Source, call it life force, call it ch’i… Whatever you want to call it, it works.

In some ways, Tapping is similar to acupuncture. Like Tapping, acupuncture achieves healing through stimulating the body’s meridians and energy flow. However, unlike Tapping, acupuncture involves needles! “No needles” is definitely one of the advantages of Tapping.

Acupuncture also takes years to master. Acupuncture practitioners must memorize hundreds of meridian points along the body; the knowledge and training take years to acquire.

Tapping is simple and painless. It can be learned by anyone. And you can apply it to yourself, whenever you want, wherever you are. It’s less expensive and less time consuming. It can be used with specific emotional intent towards your own unique life challenges and experiences. Most importantly, it gives you the power to heal yourself, putting control over your destiny back into your own hands.

Trigger Unconsciousness in You?

I love listening to Eckhart tolle and reading his books ‘The power of Now’ and ‘A New Earth’

In our day to day life we can use every situation as a time to Practice being mindful. We must first become aware of the times when we are unconscious.

“What are the moments of life that tend to trigger unconsciousness in you?” says Eckhart

Unconsciousness, spiritually speaking, means that you are ‘taken over’ by reactive habitual patterns of thinking and behavior. You become angry, defensive, moody or negative.

Some people are very mindful … until money issues come up, and then there is fear and panic. For others it’s jealousy that takes them over or it could be that when you talk to certain people (like your parents) you ‘lose it’ in some way, maybe becoming frustrated, judgmental or impatient. Take a moment and look at the last week or even just the last day and see what has triggered you to become unconscious. This way, these triggers lose their power to pull us into unconsciousness and negativity.

We can now meet those triggers from a new place of heightened awareness and can choose new responses rather than ‘falling into’old reactions.

Ok I’ve had quite a few today already After visiting an elderly client for her weekly reflexology session I couldn’t help but notice how impeccably neat her house was. Everything had its place and was so colour co-ordinated. I couldn’t help but feel envious of this lady, which sounds so strange as she is in great pain all day and it takes her great effort just to get out of bed. But even so I did and I left her house heading straight for mine.

I must minimise my life and create an order. But with three kids, a dog and 2 guinea pigs it just isn’t going to be that easy. My partner arrives home to chaos and I’m sure he is away to sit down and watch TV, well that would irritate me greatly. So I suggest he helps as I need to clear cupboards and drawers and all the kids clothing. I hear him moan from the kitchen about doing the dishes. I can feel anger build up inside me, why can’t he just get on with it and be happy. Then I think we are not suited anymore as he doesn’t think the way I do and he is so moany and shouty and he is just dampening my inner happiness.

SHUT THE FRONT DOOR….all the chaos was created by me for me?? This is one of my triggers. Oh dear lord. AWARENESS kicks in. RETREAT to my bedroom to so some self reflection. And try to start my day from now, with appreciation for any help given and a few hugs here and there and note in my journal.

Thoughts upon thoughts. And relax xx

Happiness is a skill

Over the past few years I have been working on my inner self instead of focusing too much on the materialistic side of life.

I discovered mindfulness which helped me deal with my physical pain which turns out was brought on by my mental chatter which I was unaware of!.go figure!!

Meditation became part of my life, and from here my consciousness grew. It isn’t easy in this world to be conscious, empathetic and happy. With so much going on in the world that seems so wrong it can get very easy to be fearful of everything. I have two kids and practicing mindfulness in the beginning made me realise that everything I say and do impacts there life. Then I went on to study neuroscience and wow..did that bring more fear into my life. From before birth to 6 those tiny beautiful children are being programmed by mainly…ME…..Ahhhhhh seriously, if I didn’t find life difficult before I bloody well do now!!

It was then I really put all my effort into becoming a better version of Me.

I stopped reading News, I no longer scroll through the newsfeeds on social media.

I listen to motivational speeches every day, meditate, yoga and keep practicing being present, Even if it’s just to listen to which ever kid is having a tantrum over how I cut their sandwiches.

Being happy I feel is a skill especially after living life with so much fear. Knowing that the brain was just doing its job trying to protect me from the dangers that lurk in the supermarket!! Knowing now I can connect new neural pathways in my brain by thinking different thoughts and repeating these to create better emotions.

I’m happy I’m happy I’m happy……doesn’t quite work..but over time…and creating the feeling of happiness inside whilst meditating each day is better and better. Namaste and happy days.

Clearing energies

Detoxing the energy of your mind, body, and spirit can do much more than clear a few heavy vibes. It can change the way you see your day, your life, your experiences, and your relationships. But what exactly is an energetic detox?

Recieving regular reiki whether by a practitioner or from yourself can do wonders for your energy levels

Some days, you may not even realize that your energy was heavy or you felt off until the day is almost over. That’s OK. The more you practice these body scans and detoxes, the easier it will become to cleanse your mental, physical, and spiritual energy.

Clearing mental space

Before you start your day, take a few moments to connect to your mental, emotional energy, noticing what comes up. These tools can help you do it:

1. Essential oils

I always recommend smelling a few drops of orange or peppermint essential oil to cleanse and open the mind first thing in the morning or during the midday slump. This can help clear any dusty energy left over from a poor night’s sleep or the grogginess that sets in halfway through the day.

2. Energetic movements

If you already have a yoga or fitness regimen, that’s great. Another way to move energy during the day is by simply making some arm circles or doing a few lunges to get the blood circulating.

3. EFT

For those of you who haven’t tried emotional freedom technique (aka tapping/EFT), give it a try and see if it helps soothe the mind’s anxieties, worry, fears, and overall negative, unhelpful vibes. Tapping has been known to help relief stress, anxiety, and bring clarity to the mind.

Clearing physical space

How do you feel when you walk through the front door of your home? Are you energized, light, and open? Or heavy, cluttered, and depleted? If it’s the latter, it might be time to give some of these tools a try:

1. Sage smudge sticks

Light some sage or palo santo and carry it around your space with the intention of dissolving any negative, unserving, or heavy vibrations. Once you’ve done a walk-through, thank the space for its guidance and set a prayer for what you want to call into it. Then, burn some incense to help lift and energize the space with your prayer.

2. Decluttering

If it’s been a while since you’ve gone through your desk, office, closet, or shed, take a few hours and get decluttering. By letting things go in your home, you’ll release stagnant energy in the body as well.

3. Crystals

If you have the ability to spend a little money (or a lot, depending on your stone!), consider place crystals around your home, bedroom, office, and car to keep their energies protected, cleansed, and uplifted. I recommend amethyst near the bed for dreams, rose or crystal quartz inside the bedroom for love, and tiger’s-eye and black tourmaline on the desk to bring clarity of thought.

Clearing spiritual space

Remembering the triad of mind, body, and spirit can help you move the negative space in your life and start attracting all that you desire and intend. Here are a few techniques for cleansing your spiritual clutter:

1. Disconnecting

Let’s say you’ve just completed a task or project, finished an intense meeting with someone, or had an interaction that lingers. Now, it’s time to close the energetic connection. Lift your arms up like you’re going to make a big circle, then cross them in front of the chest making an X. This energetic technique closes the energy between two connected beings or things.

2. Breath detox

If you are feeling tired, sore, depleted, or heavy in the morning or at night, place your hands on your heart and send some love and light into your body through a round of five deep inhales and exhales. Fill your essence and energy up by simply being with yourself and your breath. I find doing ten minutes of slow deep breathing to be very energising

3. Morning ritual

Setting an intention for yourself for the day. This helps clear my mindset, focus my energy, and bust through lingering negativity.

From the Inside Out

Since I started looking into different sorts of techniques to improve myself I realised that there were so many to choose from and wow, where the hell do I start?

Who doesn’t want to feel full of energy and to be happy, I sure as hell do.  I don’t want to spend time worrying about things that will more than likely never happen.  I, after all am fully responsible for my own thoughts and no one else.  So I hereby state that my thoughts will be mainly happy positive and full of joy…oh but what if I just cant sustain it…what if I slip up..shit its just too damn hard..this world..these people…Oh this mind of mine….

thLPJEWFM1

Where to start? So many techniques to try out and it can be overwhelming but just make the decision and let the universe do the rest.  Is it that simple? Seriously…

I’m gonna start by naming some of the amazing brain training techniques that I have encountered on my  journey to being a happier human being.

Top one of course is Meditation – and there is so many different ones to choose from and one size doesn’t fit all.  I find Mindfulness is more of a day to day training that can be used during our busy life’s.  Sitting at traffic lights or doing the dishes and being totally mindful of the present moment.

I also love a guided meditation and sometimes just some nice music and a bit of quiet time.

John Kabat Zinn and Eckhart Tolle are two of my top re read books at my bedside and I highly recommend them.

Next is Dr Joe Dispenza –   Joe Dispenza, D.C., first caught the public’s eye as one of the scientists featured in the award-winning film What the BLEEP Do We Know!? Since that movie’s release in 2004, his work has expanded, deepened, and spiraled in several key directions—all of which reflect his passion for exploring how people can use the latest findings from the fields of neuroscience and quantum physics to not only heal illness but also to enjoy a more fulfilled and happy life. Dr. Joe is driven by the conviction that each one of us has the potential for greatness and unlimited abilities.

JJ

So I started listening to all his YouTube videos, as you do when you want to learn anything new.  Which then lead me to buying his book ” Breaking the habit of being yourself”  So I was doing his meditations for a good month or two.  I love his books but I would say that his meditations are just a little too long for me.  I did them for a good few months and can see how they would work but I have found other ones that I like more now so I will continue to dip in and out of his work.

But before I found out about him I bought Dr Bruce Liptons book  “The Biology of Belief”  This guy tells you all about how your beliefs can alter your cells.  I must admit at the time of reading this book I wasn’t really terribly conscious so a lot of it went over my head, so I dipped back into it recently and I can say I get it a lot more now.  I do love to listen to him on youtube.  He is promoting PSYCH-K technique,

quote-just-like-a-single-cell-the-character-of-our-lives-is-determined-not-by-our-genes-but-bruce-h-lipton-75-2-0225

Civilization, as we know it, is  in the process of making a monumental shift in human consciousness of which we are all playing a part, consciously and subconsciously. Every aspect of our lives, both personal and professional, is being profoundly affected. Using PSYCH-K®, you can help to positively direct this change. PSYCH-K allows you to quickly and painlessly change subconscious beliefs that are limiting the full expression of your potential in life, as a spiritual being having a human experience. This includes your mental, emotional, physical, and spiritual well-being.

I love this quote — “When you rewrite the software of your mind, you change the printout of your life… and the world!”

Next Technique is The Havening Technique – This one is amazing and a bit like..WTF…how does that sh*t work…

The Havening techniques described herein are based in evolutionary biology and offer you the opportunity to live a healthier, hopefully happier and more productive life. To Western eyes, to watch pain instantly disappear, long standing psychological problems resolve and disturbing memories fade into the irretrievable past is nothing short of astonishing.

We call this method Havening. Havening, the transitive verb of the word haven, means to put into a safe place. While some forms of this approach have been around for decades, many mental health professionals remain skeptical given that it involves no medication, talking or prolonged exposure

So the most famous Hypnotist ever – Paul McKenna – Is promoting this one.  And I have done a few of his books with success so why not give it a go.  You can check out this technique for free on YouTube and its very easy and it does work so give it a go.

TFT, EFT, HYPNOSIS, MEDITATION PSYCH – K AND SO MANY MORE TECHNIQUES OUT THERE TO IMPROVE US AS HUMAN BEINGS FROM THE INSIDE OUT.  LET US ALL WORK ON OURSELVES TO MAKE US HAPPIER, CALMER MORE JOYFUL COMPASSIONATE HUMAN BEINGS..IF NOT FOR OURSELVES BUT FOR OUR FRIENDS AND FAMILY..JUST SPREAD THAT JOY ALL AROUND THE PLACE.  WHATEVER WE PUT OUT THERE HAS GOTTA COME BACK..IT IS THE LAW AFTER ALL.