Box Breathing – If its good enough for Navy Seals…

Navy Seals train hard and not just on their bodies but on their minds too.  They have to be able to stay calm in the most frightening of situations.  What if we could learn to do it to so that we can better handle our emotions and our busy over active minds. Well with practice …

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Cbd oil for menopause.

There are cannabinoid receptors in all areas of the female reproductive organs, including both the CB1 and CB2 receptors. Given what we already know about CBD’s influence over these receptors, it's a logical assumption to believe that CBD could help reduce the signs and symptoms of menopause through interaction in the highly concentrated areas of …

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Dan Milman – The Four Purposes of Life

“Where are you? … HERE” “What time is it? … NOW” “What are you? … THIS MOMENT.” Just watching Dan Millman on the Four Purposes of Life on Gaia.com and he has some great insights to how we travel throughout our life.  I love his books and need to just re read them all the …

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Diaphragmatic Breathing

Diaphragmatic breathing, sometimes called belly breathing, is a deep breathing technique that engages your diaphragm, a dome-shaped sheet of muscle at the bottom of your ribcage that is primarily responsible for respiratory function.   To try it, bring one hand above your belly button and one hand at your heart. Close your eyes and take …

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