Diaphragmatic Breathing

Diaphragmatic breathing, sometimes called belly breathing, is a deep breathing technique that engages your diaphragm, a dome-shaped sheet of muscle at the bottom of your ribcage that is primarily responsible for respiratory function.   To try it, bring one hand above your belly button and one hand at your heart. Close your eyes and take …

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Superfoods

Superfoods to help rebalance body and mind Rebalance your body and mind while increasing relaxation with this comforting blend of mood-enhancing cocoa. Contains B vitamins and adaptogens – rhodiola, shiitake mushroom, maca and ashwagandha – to help you adapt to daily stresses and strains Rhodiola - Rhodiola rosea is a remarkable herb that has a …

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Mindful Breathing

Mindfulness Breathing Breathing is something that we all do, all of the time – yet we are often not aware of how it feels in the moment. By bringing our focus intentionally onto the breath we can ground ourselves in what is happening right now. We can practice observing without reacting, experiencing each breath as …

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Being Now is not as easy as it sounds

When I watch my kids and their friends play together I am just so amazed and in awe of their total immersion in the world of imagination. They laugh so hard at the imaginery pet frog leaping over the couch. They fall out with their friends at the drop of a hat yet when it's …

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Trigger Unconsciousness in You?

I love listening to Eckhart tolle and reading his books 'The power of Now' and 'A New Earth' In our day to day life we can use every situation as a time to Practice being mindful. We must first become aware of the times when we are unconscious. “What are the moments of life that …

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