Diaphragmatic Breathing

Diaphragmatic breathing, sometimes called belly breathing, is a deep breathing technique that engages your diaphragm, a dome-shaped sheet of muscle at the bottom of your ribcage that is primarily responsible for respiratory function.   To try it, bring one hand above your belly button and one hand at your heart. Close your eyes and takeContinue reading “Diaphragmatic Breathing”

CBD OIL FOR MIGRAINES

CBD Oil for Migraines – Do you suffer from migraines? HempWorx CBD Oil is helping many people get relief from their pain and symptoms! HempWorx CBD Oil Testimonies and Reviews for Migraines Instant migraine relief with CBD Oil! I have suffered from debilitating migraines for half my life now. This morning I woke up withContinue reading “CBD OIL FOR MIGRAINES”

Superfoods

Superfoods to help rebalance body and mind Rebalance your body and mind while increasing relaxation with this comforting blend of mood-enhancing cocoa. Contains B vitamins and adaptogens – rhodiola, shiitake mushroom, maca and ashwagandha – to help you adapt to daily stresses and strains Rhodiola – Rhodiola rosea is a remarkable herb that has aContinue reading “Superfoods”

Helpful Responses To An Initial Awakening — The Kundalini Guide

http://www.kundaliniguide.com/help-for-initial-awakening/ After practicing kundalini this week I started noticing for the last three nights I would wake at 4 am and feel like I should get up, but last night I woke every hour. I did a bedtime kundalini routine this time instead of my usual morning one. I have had the most vivid dreamsContinue reading “Helpful Responses To An Initial Awakening — The Kundalini Guide”

What we take for Granted can be taken away at any time.

I cant even imagine a day without electricity, its something we are all just used to and take for granted.  My shower in the morning, hairdryer, quick use of the straighteners, kettle on, get milk out fridge, catch up on my fave Netflix programmes, lights and well just about every minute of every day usesContinue reading “What we take for Granted can be taken away at any time.”