Cbd infused skincare

WHAT DOES IT DO? CBD has been studied for its relaxing, pain-relieving, and anti-anxiety properties when taken internally, but recent research has shown that it also has calming and therapeutic benefits when applied topically to the skin. It has been shown to help reduce pain and inflammation caused by inflammatory skin conditions, and may even…

Buteyko Breathing

Listening to Ben Greenfield at A fest give out some amazing hacks from ancient snd modern science about how to live life at an optimal level and one of his many many strategies is Buteyko Breathing. So I started researching and practicing this type of breathing. Bullet Proof Dave asprey had Buteyko therapist and author…

Need a Good Sleep??

I am the worst sleeper then I am the best then I suck again and it can last for months. I’ve learnt over the years not to let it bother me through meditation. But I like the way I feel after a good night sleep so I started to investigate and research ways to hack…

Diaphragmatic Breathing

Diaphragmatic breathing, sometimes called belly breathing, is a deep breathing technique that engages your diaphragm, a dome-shaped sheet of muscle at the bottom of your ribcage that is primarily responsible for respiratory function.   To try it, bring one hand above your belly button and one hand at your heart. Close your eyes and take…

Intermittent fasting – my little secret.

All my life I have been brought up to eat three meals a day plus supper and snacks when I was hungry. Breakfast is the most important meal of the day, I was told. At high school I never much felt like breakfast which drove my mum crazy. I was hungry by 1030 so I…

What is cbd Oil

CBD? Cannabidiol (CBD) is just one of over 85 cannabinoids that is identified in the cannabis plant. CBD is becoming increasingly popular amongst the masses for having a wide scope of medicinal benefits – due to clinical reports and mounds of test data showing little to no side effects and a lack of psychoactivity (typically…

Reiki distance to large numbers

I decided to start sending free reiki via Facebook to anyone who got in touch who needed it. I wasn’t sure at first how to send Reiki to more than one person at a time but I soon figured it out. I think I had about 20 people for my first one, I wrote all…

Reiki and Meditation

Creating Focus Usui Sensei taught his students the first pillar of Reiki, the Gassho meditation. Gassho means “two hands coming together”. Dr. Usui taught his students to place their hands in the Gassho position every morning and evening. Gassho teaches the art of quieting the mind and creating single pointed focus in meditation. One basically…

Superfoods

Superfoods to help rebalance body and mind Rebalance your body and mind while increasing relaxation with this comforting blend of mood-enhancing cocoa. Contains B vitamins and adaptogens – rhodiola, shiitake mushroom, maca and ashwagandha – to help you adapt to daily stresses and strains Rhodiola – Rhodiola rosea is a remarkable herb that has a…

Mindful Breathing

Mindfulness Breathing Breathing is something that we all do, all of the time – yet we are often not aware of how it feels in the moment. By bringing our focus intentionally onto the breath we can ground ourselves in what is happening right now. We can practice observing without reacting, experiencing each breath as…