Trigger Unconsciousness in You?

I love listening to Eckhart tolle and reading his books 'The power of Now' and 'A New Earth' In our day to day life we can use every situation as a time to Practice being mindful. We must first become aware of the times when we are unconscious. “What are the moments of life that …

Continue reading Trigger Unconsciousness in You?

Consciousness Calibration

Concerning consciousness calibration, there are some very interesting facts. * Powerful patterns are associated with health; weak patterns are associated with sickness. Every thought, emotion, word & action has one pattern or the other. Every moment of our day we are either moving towards health or sickness. * Everything calibrates at certain levels from weak …

Continue reading Consciousness Calibration

My Top Tips to Reduce Anxiety

Sometimes we don't even realise we are anxious then something hits us and all of a sudden we are in the midst of panic.  It could be in the middle of the night, we could be sound asleep then all of a sudden we are awake sweating, heart pumping fast, feeling so sick with fear …

Continue reading My Top Tips to Reduce Anxiety

Reprogramming the Mind – Adios Negativity

  Say Goodbye to Negative Feelings – Reprogramming Your Mind Your Journey is Your Own No one else can do this for You. Understanding the Mind – Read first this handout so you understand a little about how your mind works. I will list all the tips that will help you if You do these …

Continue reading Reprogramming the Mind – Adios Negativity