Your Past does Not Define You

Your PAST doesn’t define you. What you do NOW defines you! If you study the habits and traits of highly successful people, and the average or unsuccessful it is impossible not to see clear differences in their habits and thinking… One of the biggest differences lie in THINKING and LIVING in the PAST, or planning…

My Anxiety Tool Box

Tools to overcome anxiety   First you must understand the very basic of how the mind works.  The Conscious and Sub Conscious Mind.  Conscious Mind This is the mind that teaches you a new skill.  Let’s say for example Driving a Car.  First you learn to look in the mirrors, how to work the clutch,…

Dan Milman – The Four Purposes of Life

“Where are you? … HERE” “What time is it? … NOW” “What are you? … THIS MOMENT.” Just watching Dan Millman on the Four Purposes of Life on Gaia.com and he has some great insights to how we travel throughout our life.  I love his books and need to just re read them all the…

Rewire for Confidence

The adult brain is much more changeable and modifiable than had previously been believed. There is now a large amount of evidence to show that damaged neural (brain) circuitry resulting from severe childhood trauma can be corrected, reshaping our brain anatomy and consequent behaviour, with the right kind of therapeutic interventions. In other words, it is…

Friendships go a lot deeper than we think.

Dr joe dispenza recent blog re friendship and how our close relationships with our friends can go a lot more deeper than we think.   A recent study published in Nature Communications suggests the brains of close friends respond in remarkably similar ways. The study was conducted by having two groups of people—some friends and others not friends—view…

The Voice inside your head

In case you haven’t noticed, you have a mental dialogue going on inside your head that never stops. It just keeps going and going. Have you ever wondered why it talks in there? How does it decide what to say and when to say it? How much of what it says turns out to be…

Kyle Cease – brings comedy to consciousness

Omg where the heck has this guy been hiding or have I simply not been in alignment with him or am I only ready now to hear his words. So I’ve been meditating for few years now and slowly uncovering all the darkness within me and bringing it into the light. It’s not easy confronting…

Trigger Unconsciousness in You?

I love listening to Eckhart tolle and reading his books ‘The power of Now’ and ‘A New Earth’ In our day to day life we can use every situation as a time to Practice being mindful. We must first become aware of the times when we are unconscious. “What are the moments of life that…

Consciousness Calibration

Concerning consciousness calibration, there are some very interesting facts. * Powerful patterns are associated with health; weak patterns are associated with sickness. Every thought, emotion, word & action has one pattern or the other. Every moment of our day we are either moving towards health or sickness. * Everything calibrates at certain levels from weak…

My Top Tips to Reduce Anxiety

Sometimes we don’t even realise we are anxious then something hits us and all of a sudden we are in the midst of panic.  It could be in the middle of the night, we could be sound asleep then all of a sudden we are awake sweating, heart pumping fast, feeling so sick with fear…