The invisible force

This article by Ben Greenfield explains the invisible energetic force that surround us and is affected by our thoughts feelings and environment.   I came across this article today whilst reading his email on another hack we can use for sleep.  My hack is qi gong, meditation, cbd and turning off all electronic an hour before…

Qi gong – just do it

As a reiki practicioner, qi gong is a game changer for both myself and my clients.. The only way to know what i am talking about is to do qi gong daily.  Even a ten minute a day qi gong routine can really change up your life In short, qi can be thought of as…

Qi Gong and Alzheimers

Qigong is an ancient Chinese meditative moving exercise similar to, but more profound, than T’ai Chi Ch’uan. Qigong has been practiced in China for thousands of years to improve health and longevity. In China 70 million Chinese practice qigong daily mainly for health maintenance. In China there are many qigong clinics, and in some hospitals qigong…

What is Chi?

Ive been studying reiki since 2006 on and off. I read as much as I can and have a lovley reiki client base.  It wasnt until I started practicing qi gong that I really began to feel the benefits of Reiki.  The energy we all have within us which is effected everyday by our thoughts,…