New year – New You

New year is one of my favourite times of the year. It’s like we get to start a fresh and get our teeth stuck into new things, New people to meet, New experiences to have. We have this optimistic view that everything is suddenly going to change and we are going to transform into this…

Lee Harris Energy Tips for a HeartFelt Life

I’ve recently found this guy called Lee Harris Energy Intuitive healer and speaker.  On my nightly watch on Gaia.com I came across an interview with him and Regina. So I have researched and listened to tonnes of his youtube videos and been using his tools in my daily practice and within my life.  I would…

Truly amazing People have One thing in common

I love watching inspirational people that are successful in their chosen field, whatever that may be.  Some of my Fave people to listen to and read about are the likes of Jim Rhon, Tom Bilyea, Joe Rogan, Joe Dispenza, Bruce Lipton…Oh the list can go on and on…Oh and of course Tony Robbins….plus I’ve missed…

Cold Showers – More than just uncomfortable

After reading about Wim Hoff – the ice man and discovering that elite athletes such as Ben Greenfield take cold showers I decided that I too would give it a go.  Goodbye long beautiful, warm drenched sing in the shower to my favourite music, Hello agonising Screams and my own motivational shouts at myself –…

Need a Good Sleep??

I am the worst sleeper then I am the best then I suck again and it can last for months. I’ve learnt over the years not to let it bother me through meditation. But I like the way I feel after a good night sleep so I started to investigate and research ways to hack…

Lets Rewrite our Subconcious Mind

After listening to and reading a tonne of books on this subject I realised that you can have all the knowledge in the world but if we don’t practice then it’s not of much use. Daily Practice in anything is the way to programme our subconscious brain. I learned the times table at school by…

Bruce Lipton – Change Your Programming

I came across Bruce Lipton years ago when he released the book ‘The Biology of Belief’. I am fascinated with the subconscious mind and how our thoughts create our reality.  This guy just merges science with spirituality, quite like a lot of other high profile science guys (Gregg Braden, Dr Joe Dispenza etc) who have…

David Goggins – toughest man alive

 I love to read, listen and find out about people who overcome great struggle and defy the odds.  They are no different to you or me, so how do they build that inner strength and where do they get that drive to keep going when things get tough.  What makes them superhuman?      …

The Iceman Method

I have done a few courses with MindValley over the last year or so, Bending Reality Becoming Limitless.  I haven’t visited the site for a while and I came across the Iceman – Wim Hof’s new course.  I haven’t bought it yet as I’m trying my best to be less impulsive when it comes to…

Kyle Cease – brings comedy to consciousness

Omg where the heck has this guy been hiding or have I simply not been in alignment with him or am I only ready now to hear his words. So I’ve been meditating for few years now and slowly uncovering all the darkness within me and bringing it into the light. It’s not easy confronting…