Dr Joe Dispenza Guided Meditation

The purpose of meditation is to slow down your brain waves and get beyond the thinking, analytical mind. What I want you to understand is that you already know how to do this, because you do it every day. If you can begin your practice with the understanding that all you’re doing is relaxing your…

Your Past does Not Define You

Your PAST doesn’t define you. What you do NOW defines you! If you study the habits and traits of highly successful people, and the average or unsuccessful it is impossible not to see clear differences in their habits and thinking… One of the biggest differences lie in THINKING and LIVING in the PAST, or planning…

Dan Milman – The Four Purposes of Life

“Where are you? … HERE” “What time is it? … NOW” “What are you? … THIS MOMENT.” Just watching Dan Millman on the Four Purposes of Life on Gaia.com and he has some great insights to how we travel throughout our life.  I love his books and need to just re read them all the…

Friendships go a lot deeper than we think.

Dr joe dispenza recent blog re friendship and how our close relationships with our friends can go a lot more deeper than we think.   A recent study published in Nature Communications suggests the brains of close friends respond in remarkably similar ways. The study was conducted by having two groups of people—some friends and others not friends—view…

Kyle Cease – brings comedy to consciousness

Omg where the heck has this guy been hiding or have I simply not been in alignment with him or am I only ready now to hear his words. So I’ve been meditating for few years now and slowly uncovering all the darkness within me and bringing it into the light. It’s not easy confronting…

Mindful Breathing

Mindfulness Breathing Breathing is something that we all do, all of the time – yet we are often not aware of how it feels in the moment. By bringing our focus intentionally onto the breath we can ground ourselves in what is happening right now. We can practice observing without reacting, experiencing each breath as…

Being Now is not as easy as it sounds

When I watch my kids and their friends play together I am just so amazed and in awe of their total immersion in the world of imagination. They laugh so hard at the imaginery pet frog leaping over the couch. They fall out with their friends at the drop of a hat yet when it’s…

Script for Mountain Meditation

Guided Mountain Meditation Sit with a straight back, your head held erect on your neck and shoulders, allow the shoulders to fully relax. And place your hands on your knees. Close your eyes and bring your attention to the flow of your breathing. Feeling each inbreath and each outbreath. Just observing your breathing without trying…