Going above and Beyond – Extra Mile

https://www.facebook.com/MansfieldPoliceUK/videos/536864726673245/   Police Officer Visits 93-Year-Old Who Was Burglarized, Plays His Favorite Piano Piece For Him A police officer in the U.K. is being praised online for going above the call of duty when he serenaded a 93-year-old man with a private piano recital during a home visit after a burglary. Video screenshot / Mansfield …

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Less Time On Social Media Means More Real Happiness

If you were born before 1985 you are the one's who remember a time before the internet and a time with. Being in this situation puts us in a privileged position.”If we’re the last people in history to know life before the internet, we are also the only ones who will ever speak, as it …

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The Science of Happiness

Can we really train ourselves to become Happier?? Why this is what I am finding out and have daily rituals in order for me to become happier, I am not saying I am always happy, but I tend not to stick around too long in negative emotions.  This is what my mindfulness practice has taught …

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Happiness is a skill

Over the past few years I have been working on my inner self instead of focusing too much on the materialistic side of life. I discovered mindfulness which helped me deal with my physical pain which turns out was brought on by my mental chatter which I was unaware of!.go figure!! Meditation became part of …

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Yin Yoga – Just Discovered this and its awesome

So last year I discovered Yin Yoga and I haven't been to the chiropractor since I started Yin Yoga.  I've been doing this Yoga now for about a year, I am not sure I am any more flexible but the benefits to my joints and more importantly for me, my mind is vast. So what …

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