Lets Rewrite our Subconcious Mind

After listening to and reading a tonne of books on this subject I realised that you can have all the knowledge in the world but if we don’t practice then it’s not of much use. Daily Practice in anything is the way to programme our subconscious brain. I learned the times table at school by…

Discovering New People!

  The more I research into Energy Healing¬† the more people I discover amazing new techniques to learn and practice.¬† I am finding that there is a theme that seems to underly most of them.¬† Meditation, Forgiveness, Love and Compassion, to be aware of thoughts and emotions, breathing practices and a presence in the moment….

Gratitude Jars

Gratitude Jars are a great way to really look at what is good in your life no matter how small it may seem.